Tag: trails

Redirection

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Life is funny and frustrating. You have plans and goals and the universe tells you to hold on.

2024 was going to be the year of training for a trail marathon (in honor of my sister who passed away unexpectedly last year), return to riding my horse on the trails and doing dressage, running trails with my dog, and more personal, professional and financial goals. However, 2024 had other plans. Testing me mentally, physically, emotionally and financially.

There are days when I’m in denial, happy or I breakdown. This year I was challenged with an excruciating knee pain that halted all my fitness training and riding my horse. My dog was challenged with knee injuries, causing her to have two and now going on three surgeries this October. And my horse’s top line atrophied due to a vitamin E deficiency causing her back pain if ridden and I question where I’m at professionally and financially. I’m not where I had envisioned. Every area of my life has been challenged this year. I tell myself 2024 is just a reset year. And hopefully 2025 will be much better.

A reset year and a redirection of my brain to prevent anxiety and depression. It is difficult but needs to be done. I know others have it worse than I, however, anxiety and depression doesn’t discriminate. I just need to keep moving forward.

We all need to move forward.

Get outside

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Get outside and spend time in nature. Nature offers various benefits, including reduced stress, improved mood, enhanced creativity, and increased physical activity, contributing to overall well-being.

One of my favorite activities outside is trail running. Trail running provides a dynamic workout that enhances cardiovascular fitness, strengthens muscles, and improves balance. It also offers mental benefits like reduced stress, increased focus, and a connection to nature.

Another favorite activity is trail riding. Trail horseback riding combines physical activity with outdoor enjoyment, offering benefits such as improved balance, strengthened core muscles, and enhanced coordination. Additionally, it provides a unique and immersive experience in nature, promoting relaxation and stress relief.

And I love walking my dogs on the trails or at the beach. Walking your dog provides both physical and mental benefits. It promotes exercise for both you and your furry friend, strengthens your bond, reduces stress, and enhances overall well-being.

So reap the benefits of the outdoors and get outside.