Get outside

Get outside and spend time in nature. Nature offers various benefits, including reduced stress, improved mood, enhanced creativity, and increased physical activity, contributing to overall well-being.

One of my favorite activities outside is trail running. Trail running provides a dynamic workout that enhances cardiovascular fitness, strengthens muscles, and improves balance. It also offers mental benefits like reduced stress, increased focus, and a connection to nature.

Another favorite activity is trail riding. Trail horseback riding combines physical activity with outdoor enjoyment, offering benefits such as improved balance, strengthened core muscles, and enhanced coordination. Additionally, it provides a unique and immersive experience in nature, promoting relaxation and stress relief.

And I love walking my dogs on the trails or at the beach. Walking your dog provides both physical and mental benefits. It promotes exercise for both you and your furry friend, strengthens your bond, reduces stress, and enhances overall well-being.

So reap the benefits of the outdoors and get outside.

Sorry, It’s Been Awhile

It has been awhile since my last post.  Why?  Oh life, gets in the way sometimes.  If it makes things better, I think about my blog everyday.  I think of all the recipes I want to make vegan or about the articles on animals I want to write or reviews I want to share.  But that thing called life stalled me.  Well, I am back, baby!

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What happened?

My sweet 11 1/2 year old Beagle has been having a hard time these past few months.  If you are like me when your fur baby is not feeling well you can’t concentrate clearly.  All your thoughts go to wanting to make them better.  You still have to continue to work and take care of your other fur babies, while make appointments and get your household chores done.  It gets exhausting but you continue on.

It all started in December when my girl wouldn’t bare weight on her front left leg.  Over a year ago she was diagnosed with mild case of Intervertebral Disk Degeneration (IVDD).  She has been doing great.  Then in December the front leg became an issue.  I do therapy on dogs so I pulled out everything in my arsenal to help her get back to baring weight.  I suspected it was arthritis and the Vet confirmed it.  He also put her on regular anti-inflammatories.

I was worried about the medication since it can cause elevated liver enzymes but went ahead to get her some comfort.  It worked.  Well, for about a month and then she started trembling, collapsing in her hindend (to the right) and in all over pain.  She started to waver on eating and just wanted to sleep. I took her to the water therapy pool I co-own and had water therapy done on her.  I also acupuncture and laser performed on her.  She was feeling a little better.  Still something wasn’t right.

I took her back to the Vet for him to look her over and do blood panels on her.  Sure enough, two of her liver enzymes were mildly elevated.  I asked he change the medication.  In addition to that change, he added another medication for pain.

A few days went on and she still seemed off.  Still trembling, sad, on and off eating and quiet (and if you know Beagles they aren’t always quiet).  I decided I needed a fresh set of hands to check her over and someone to look at everything I was doing for her and giving her (a long list of herbs and supplements).  I took her to a holistic Vet my clients and business partner recommended.

This Vet listened to me and asked a ton of questions.  He did a thorough exam on her and then said he does believe she has arthritis but thinks what she is experiencing now is from her anal glands. (“What?  Really?”  I asked)  They needed to be expressed and in some dogs it  can mimic back pain when they get full. Sure enough, once he expressed them, he was walking better, stopped trembling, started playing again and eating every meal.

I am so happy she is feeling better.  We go back in a couple weeks for him to check her anal glands again and, hopefully, start the process of moving her over to a natural anti-inflammatory. She will remain in water therapy, acupuncture and laser to keep helping what arthritis she has too.

It is good to be back creating and writing and my tiny-tiny (that I call her) is doing so much better.  Remember, to always be your fur babies advocate.  And just because they are older, it doesn’t mean they have to slow down and life stops for them.  They have plenty to do and see.

 

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She LOVES the ocean.

 

Quite Simply Veggie Soup for Dogs – Slow Cooker

You read that right!  I created a veggie soup for my dogs.

I often get asked if my dogs are vegan, too.  They are not.  I tried, for a short period of time, to move them to a vegan diet but they got bladder stones due to their PH being off that I switched them back.  I do prefer they eat a whole food diet so I bake their protein and make their veggies.  Since changing them to this diet, they have been healthy, happy and active.

My two dogs are different in ages.  My oldest is an 11 1/2 year old Beagle and my youngest is a 2 year old bully mix (or I like to call her a Heinz 57 Goofball).  I was feeding them store bought canine dehydrated veggie mixes but my Beagle would slowly pick through them.  I had been thinking of creating a soup for them for awhile.  Last week, I decided to try it and they LOVE it!  I freeze batches of it to prevent it from molding as it sits in the refrigerator.

It is made with whole foods and condensed with wonderful nutrients.  Please note: I am not a Vet or a licensed/certified  canine nutritionist.

And if you want to eat some…it is safe for humans, too!

 

3 Cups Low Sodium Vegetable Broth

1 Cup chopped frozen or fresh Kale

1 Cup frozen or fresh Peas

1 Cup Carrots – Diced

1 Cup Celery – Diced

1 10oz bag Broccoli – chopped

1 Large Yam – diced

1 Tbls Ginger – pureed or powder

1 Tbls  Tumeric powder

1 Tbls Parsley flakes

2 Tbls Coconut oil

1 Cup ground Flaxseeds

Place all ingredients in the slow cooker.  Cook on low for 6-8 hours.  When all ingredients are soft either mash by hand or place in a food processor and puree.

It is easier for your dogs to digest the vegetables and get the nutrients if vegetables are cooked and mashed or pureed.

Refrigerate enough portions for a coupe days.  Freeze the rest in small containers (or freezer bags)  and thaw in the refrigerator a day or two ahead of using it.  This will help keep it from going bad (molding) if it sits in the refrigerator too long.

I hope your dogs enjoy it as much as mine.

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All ingredients added to the   slow cooker.

 (All content and photos belong to Quite Simply Vegan)